The Don't Quit Podcast

How to Finally Stop Procrastinating

Do you know there’s an enemy in every workplace?

The enemy that causes procrastination, get us off track, miss deadlines, and grow our ever never ending to-do list?

xThis enemy also known as distractions and interruptions we face every day at work.

Things don’t need to be like this. Truth is, you can do certain things to change this, things that will give you a superior level of focus and in this way have better work.

Apply these tips, whether you are working in a home office or a desk area, and perceive how they influence your work execution.

There are Two Types of Distractions

Interrupts come in many types, and I’d like to separate them into two classes:

Inside: what happens inside your mind when you work

Outside: other people and communication tools

Inside Diversions

In the first situation, concentration on your work has been disturbed by one means or another. Regardless of how hard you attempt to focus, your brain just begins wandering. In this situation, I have two incredible tips to share.

Power Naps

To start with, if your failure to center originates from being  drained and you can take a power nap, then do such. As it were, get rest for 20 minutes (in a dull room, under a blanket), wake up and afterward get back to work as usual.

Many well known productive people such as Ben Franklin and Steve Jobs loved to take Power Naps. Their fixation and productivity have improved after a steady snooze.

Diversion List

In the event that your mind is loaded with ideas and thoughts and they won’t give up until you have taken care of them, there is a straightforward approach to handle the circumstance. This straightforward thing is known as a diversion List. It’s only a bit of paper that sits on your desktop.

When another thought or idea pops into your head, you record this thought on the paper. When the day is over, look over them again, what's similar, what's not, what can you do to stop this.

Outside Diversions

In the second situation, the cause of diversion is somewhere else, as brought about by other individuals or by the specialized apparatuses you have. In this setting, the potential arrangements could be as per the following:

  • Ask others
  • Change your area
  • Send the right signal
  • Be self centered
  • Use the right communication tools

How about we experience these thoughts in more detail.

Ask Others to be Quiet

A main solution is to ask  around you to calm down. Shouting is surely powerful, yet it has negative results,especially if you want to work with your partners in the future. So as opposed to shouting, take a deep breath and talk nicely that you need alone time. So you are not “cutting off or harming ties” with other individuals in the workplace.

If you work at home and the people causing the diversions are your relatives, this same procedure can work as well. Another approach to relieve this issue is to define clear limits by expressing when you work and at what times you would prefer not to be disturbed.

A family calendar is additionally an awesome tool for alerting other relatives about what is going on, particularly in the event that it’s stayed up regularly. A perfect place for the schedule is on the kitchen wall because it demonstrates the things that others ought to know about.

Change Your Area

There are times when asking won’t have the desired effect, and that is the point at which you should do something else. For this situation, changing area could remove the diversions successfully.

If you work in a desk area, changing to a home office for whatever is left of the day could offer you some assistance with improving your efficiency level. If this isn’t possible, take time to book a meeting room to concentrate on your tasks.

Another choice is to work in a coffee house or in a library. Although you may experience noise in those spots as well — particularly in a café — it can in fact offer you to concentrate some focus on your work.

Possibly that you choose to leave your home office or work space for this other environment, ensure that you likewise pick the right sorts of errands for those spots. Discussing classified matters or taking care of touchy papers in an open domain, as in a café, is not a suitable thing to do.

Additionally, make a point to communicate with your relatives or partners where you are working on the possibility that it’s not in your regular workplace.

Send the Right Signal

Now we already covered communicating with other people to improve your focus. There are two different approaches to do this, and they help particularly in situations when somebody just haphazardly pops into your work place and begins a discussion with you, even when you’re in a middle of a task.

First, send a sign that tells the person that you are working. This can be sent by putting a “don’t disturb” sign on your work place, which conveys that you are occupied at this time. On the possibility that you have a dedicated work room, either at work or at home, a shut the door is additionally a sign to tell others of your unavailability.

Next, you may also consider purchasing a noise canceling headphones to calm the surrounding environment down. Also, you should listen to music or a podcast, they have another amazing advantage: they communicate something specific that you need to concentrate on your work.

Most developers say listening to music while working reduces stress and builds focus. Even at those times when they were simply sitting with earphones on (without listening to anything), individuals thought they were working and allowed them to sit unbothered. So you may attempt this trap in your office as well, to perceive how well it works.

Be Self-Centered

Next, we have the two-letter word that can greatly improve your work. Despite the fact that the word is straightforward, it’s not the most effortless one to say. This word is “no”.

Once in awhile you simply need to turn a solicitation down, yet the way you do it has all the effect. So instead of being impolite towards the other individual, say “no” a decent way. Also make a point why you don’t have the time to satisfy that demand at the moment.

Clearly, you will need to assist the solicitation well first before saying “no”. Case in point, that somebody requests your assistance in a crisis, your employment is to offer assistance. In any case, the possibility that it’s a collaborator why should attempting motivate you to do his work, then saying “no” is legitimized.

Use the right communication tools

The common advice is to quiet your telephone, quit checking your email and close your moment delivery person when working. This idea is great, yet here’s a chance to add some different tips to the blend.

First, schedule times for your phone and email, if possible. Attempt to prepare every one of the messages at once. What’s more is the same guidance can be connected to your social media as well.

At that point, rather than simply quieting your phone, flip it face down. Don’t think about your phone, yet the cell phone is an awesome attention grabber, even when it’s quiet. The truth of the matter is that each time there is an approaching call or message, the screen will catch your attention, making it hard to ignore the call or message.

You can likewise put a permanent vacation responder on your email, telling everybody that you are occupied when you answer your email. This sets the right desire and other individuals won’t anticipate that you will answer to their messages soon.

Finally, there is nothing preventing you from beginning to treat your inbox like a normal post box. At the end of the day, instead of continually checking your email, decide two (or three times) times in the day when you check your inbox.

This is precisely what you do with your normal letter box as well: you may get a morning paper and another arrangement of mail toward the evening. Once in awhile, you may also get some night mail as well.

Since you know the times the mail lands, there is no compelling reason to continually check your post box for new letters.

It all comes down to…

As should be obvious, distractions can come in a number of ways, and it’s essential to handle it, however, much as could be expected with a specific end goal to keep your efficiency levels up. Hopefully these tips, you will help you focus better on your work and your days become more fulfilling.

What has been the most distractions in your life and can you do about it?

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